November was "Good Nutrition Month." Think back to the different types of food you ate. Are you getting enough servings from each of the food groups? Create a plan of how you will eat healthier next month, or how you will continue to eat healthy.

I am eating healthy and right. I try to load up on protein and carbs and get lots of calories in my body so I can get bigger. I try to eat at least 3 meals a day. I drink my protein shake once a day. I also take a multi-vitamin and creatine